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Photo Lauren Perlstein BOSU WO 2 Bosu ball Fitness Wellness

Photo Lauren Perlstein BOSU WO 2 Bosu ball Fitness Wellness

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Photo: Lauren Perlstein | FITNESS | Pinterest | Bosu ball, Workout and Fitness

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Alexia Clark on Instagram: “🍑🍑SWEET SET🍑🍑 MUST ADD to your next leg day! 1. 12 reps (close stance) 2. 15 reps (right leg forward) 3.

KELSEY WELLS on Instagram: “⚡️PWR TABATA STRENGTH CHALLENGE⚡ (basic) . Seated Rows Sumo Squats Push-ups Bent-Leg Raise . Tabata style, so 20 seconds on ...

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Find out how to perform flooring flys-- a bodyweight exercise that targets the chest and shoulders. It's remarkably effective at burn…

7 barre inspired exercises for a complete at home workout! Use light-to-

Your next ab routine 🙌 Complete 4 sets of 12 reps of each of these exercises

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Find out how to perform floor flys-- a bodyweight workout that targets the chest

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Find out how to carry out flooring flys-- a bodyweight workout that targets the

02_R29Fitness_Opener_106 Photographed by Lauren Perlstein.

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Photographed by Lauren Perlstein.

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The exercise is a called a "dead lift" which works your glutes, hamstrings, lower back, and strengthens your grip!

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This exercise is called a "lying tricep extension" or what I like to call

Don't have a barbell? Try using dumbells instead. Using just the barbell can be a great work-out for beginners :)

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Whether you're working one on one or with a group, your most important

This exercise is called a "rear delt fly" which works your deltoid muscle, this is located on the back of your shoulder.

7 Best Strength Exercises You're Not Doing

Belly Fat Burning Tips And Tricks That Work

This exercise is called a "decline press with cables" which works your lower pectoral muscles.

The 21-Day Total-Body Makeover Workout

Here are four principles of resistance training and how some people get them wrong and fail to get the results they're looking for.

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Yoga isn't all about poses like this. Lifting my abs and pulling them

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Core Exercises For Back Pain ... Back Pain: Exercises For A Correct Posture

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18 Heart-Pumping Bodyweight Moves For a Full-On Fat Burn

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How many times have you wandered by one of those BOSU ball things in the gym

The Only 6 Moves You Need to Cool Down After Your Workout

Creative Dumbbell Moves That Build Muscle Head to Toe

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