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Find out how to perform flooring flys-- a bodyweight exercise that targets the chest and shoulders. It's remarkably effective at burn…
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02_R29Fitness_Opener_106 Photographed by Lauren Perlstein.
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Photographed by Lauren Perlstein.
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The exercise is a called a "dead lift" which works your glutes, hamstrings, lower back, and strengthens your grip!
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This exercise is called a "lying tricep extension" or what I like to call
Don't have a barbell? Try using dumbells instead. Using just the barbell can be a great work-out for beginners :)
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This exercise is called a "rear delt fly" which works your deltoid muscle, this is located on the back of your shoulder.
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This exercise is called a "decline press with cables" which works your lower pectoral muscles.
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