Dietitians say one indulgence won't make or break a mostly healthy menu.Fedorovacz / Shutterstock
Person eating chips and hamburgers
eating at a table and scooping out food onto a plate
Even a single fast-food meal can impact your heath, research shows. (Johnnieshin/Getty Images/iStockphoto)
The dirty keto diet lets you eat fast food everyday (Stock)
Sticking to whole-wheat tortillas, grilled meats, and lots a vegetables can help
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It has few calories—if you pop it the right way
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