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Dont eat junk food at night instead choose something healthy a

Dont eat junk food at night instead choose something healthy a

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Dietitians say one indulgence won't make or break a mostly healthy menu.Fedorovacz / Shutterstock

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Even a single fast-food meal can impact your heath, research shows. (Johnnieshin/Getty Images/iStockphoto)

The dirty keto diet lets you eat fast food everyday (Stock)

Fast food burgers

Sticking to whole-wheat tortillas, grilled meats, and lots a vegetables can help

Beef burger

Young people photographing themselves eating pizza

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Family outdoor food spread

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Two bowls of cantaloupe sorbet to show there are healthier dessert options when eating out healthy

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Gnocchi with Fresh Tomato Sauce

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It has few calories—if you pop it the right way

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