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Dont eat junk food at night instead choose something healthy a

Dont eat junk food at night instead choose something healthy a


Dietitians say one indulgence won't make or break a mostly healthy menu.Fedorovacz / Shutterstock

Person eating chips and hamburgers

eating at a table and scooping out food onto a plate

Even a single fast-food meal can impact your heath, research shows. (Johnnieshin/Getty Images/iStockphoto)

The dirty keto diet lets you eat fast food everyday (Stock)

Fast food burgers

Sticking to whole-wheat tortillas, grilled meats, and lots a vegetables can help

Beef burger

Young people photographing themselves eating pizza

junk food

Family outdoor food spread

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Cooking setting with fresh organic vegetables. Healthy eating co The ...

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Halibut picatta over steamed asparagus and topped with capers to show how fish is a great

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Two bowls of cantaloupe sorbet to show there are healthier dessert options when eating out healthy

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Gnocchi with Fresh Tomato Sauce

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I'm an indie musician. When I'm in the studio late at night and we decide to make a snack run… when I have to choose between buying a healthy bag of almonds ...

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Americans in particular are famed for their gigantic servings, and with more people leading largely sedentary lifestyles than in the past, they're consuming ...

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It has few calories—if you pop it the right way

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