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6 Smart Ways to Take Care of Your Mind and Body Articles To Read

6 Smart Ways to Take Care of Your Mind and Body Articles To Read

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6 simple steps to keep your mind sharp at any age

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fiction for relationships

11 Ways to Take Care of Yourself Every Day for a Happier Mind and Body | Inc.com

Intelligence Isn't Something You're Born With. It's Acquired When You Learn How To Do These 5 Things | Inc.com

How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh - YouTube

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Any book lover can tell you: diving into a great novel is an immersive experience that can make your brain come alive with imagery and emotions and ...

The subconscious mind is very powerful and can be very creative when it comes to expressing emotional charges, and it doesn't stop…until the charges are ...

Last year's ketogenic trend is still going strong, but a growing body of research is showing that intermittent fasting (IF) is one of the best, proven ways ...

33 Easy Ways to Nourish Your Soul

12 ways to keep your brain young

Any book lover can tell you: diving into a great novel is an immersive experience that can make your brain come alive with imagery and emotions and ...

self-care budget guide free download How To Budget Your Self-Care [Free

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What good shall I do today?

Bucky, a 1 1/2 year old Pug photographed in New York, NY

Some, like your age and genetics, are outside your control. However, there are six pillars for a brain-healthy lifestyle that are within your ...

How To Make Your Kids Smarter: 10 Steps Backed By Science

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How to Make Self-Care a Priority Without Feeling Guilty

How to Take Charge of Your Stress

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, ...

A day in the life of Tim Ferriss

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waystotakecareofyourselfeveryday

ET recommends making a list of three people that you trust and respect. Have a conversation with each of these people and discuss exactly what it is that ...

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Read differently

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sleep deprivation

While technology and social media represent a wonderful way to stay connected, they have been met with their fair share of resistance this year.

6 Ways to Practice Self-Care When Rest Is Out of Reach

benefits of fiction

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Another reading Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or ...

Mental, emotional, & spiritual guidance How To Improve Yourself, How To Love

35 Simple Ways to Take Great Care of Yourself

For when you are trying to be everything to everyone and it is too much

7 Ways to Fit Self-Care into Your Daily Routine

The Ultimate Guide to Becoming Your Best Self: Build your Daily Routine by Optimizing Your Mind, Body and Spirit

The best teas

How to Write the Perfect Email — Tips and Tricks

Science Tips - How to keep our Body Neat and Clean to stay Fit and Healthy - YouTube

8 Incredibly Simple Ways to Get More People to Read Your Content

"Self-care on a budget is possible and imperative for your health. Here

10 things you must tell your teenage girl | Life and style | The Guardian

I think “Huperzine” supplements have been flying off the shelves since Tim Ferriss mentioned them in his popular “Four Hour Body” book.

The brain and exercise, Use Your Head

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Heed the mind-body-spirit connection.

Taking Care of Yourself. Image titled Study Well Step 16

The 5 Best Ways to Build Resiliency

How to Take Charge of Your Stress

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Reading boosts your vocabulary.

33 Easy Ways to Nourish Your Soul

You have recently had a baby, but still look pregnant? Read on for the most effective ways to lose weight. (Instagram)

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How to Make Self-Care a Priority Without Feeling Guilty

One of my favorite examples of starting small to get big results comes from author John Grisham. Want to know what his goal was when he first started ...

Scoop by heaping scoop, collagen has gained mainstream interest over the past year as everyone adds the superfood to their smoothie—and in 2018, it'll make ...

14. Immerse yourself in music you love.

10 Signs You're Way More Intelligent Than You Realize

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Six Ways You Could be Killing Your Car

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Jane Goodall's Lovely Letter to Children About How Reading Shaped Her Life. “

The flatworm's boss-highway system was the world's first central nervous system, and the boss in the flatworm's head was the world's first brain.

This type of breathing brings energy to your body, making it healthier and less stressed in the process. You'll start to feel better almost instantly…try it ...

Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind with ...

getbetterinminutes. We use the ...

Asking and answering this simple question at the end of your day provides you with an opportunity to reflect and gives you perspective.

33 Easy Ways to Nourish Your Soul

#selfcare #selfcompassion Are you taking care of yourself today? Self Care Activities,

Reading gives muscle to your memory. Design Pics/Thinkstock. Reading gives your brain ...

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33 Easy Ways to Nourish Your Soul

33 Easy Ways to Nourish Your Soul

Free Download: The 90-Day Gratitude Journal

Lost & Found: What Brain Injury Survivors Want You to Know

Try the inspired self dialogues journaling technique.