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10 ways to control high blood pressure without medication Mayo

10 ways to control high blood pressure without medication Mayo

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10 ways to control high blood pressure without medication - Mayo Clinic

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10 ways to control high blood pressure without medication

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High blood pressure dangers: Hypertension's effects on your body

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13 Foods That Are Good for High Blood Pressure

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What's a normal reading? For a normal reading, your blood pressure ...

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10 ways to control high blood pressure without medication - Mayo Clinic

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Can Xanax Help Lower Blood Pressure?

(Note: The range that is considered healthy can vary slightly depending on whether you have certain conditions such as diabetes.)

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Exercise is one of the best things you can do to lower high blood pressure.

Go for a walk

Load up on potassium

10 ways to control high blood pressure without medication - Mayo Clinic

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4. Eat more potassium-rich foods

Snack on dried apricots

Stress is leading to an increased number of high blood pressure cases.

How Does Exercise Affect Blood Pressure?

Here Are 10 Ways To Lower Your Blood Pressure Without Medications!!! - Healthy

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Eat flaxseed

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Avocados are known for its high nutrient value which helps in good heart health.

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10 ways to control high blood pressure without medication

High in beta-carotene content, carrots are known to be effective in reducing high blood pressure. High blood pressure can be reduced with healthy eating and ...

Bananas are rich in potassium which helps in lowering the blood pressure.

Packed with fiber, lycopenes, vitamin A and potassium, watermelon proves to have blood-pressure lowering effects.

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Oatmeal is high in fiber and whole grains and thus help in maintaining a healthy blood pressure.

Consider supplements

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10 ways to control high blood pressure without medication

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Stop smoking

Munch on soy nuts

You ...